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Idea: dynamic wing chun training volume i: cross training

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Abstract

logo

Finally!

A Cross Training Program Designed Specifically for Wing Chun Kung Fu

book

There are many instructional books and DVDs out on Wing Chun and many
of these are excellent products designed to demonstrate their
particular methods of Wing Chun Kung Fu. But if you belong to a
different "style" or another school of Wing Chun these drills and
exercises are virtually worthless to you.

Dynamic Wing Chun Volume I:

Cross Training

...is designed for any Wing Chun practitioner no matter what your
school or lineage. This is not about teaching a new method or an
alternate take on Wing Chun. This is about supplying you with specific
exercises that apply directly to Wing Chun - no matter what school or
lineage you practice.

Are you ready to take your Wing Chun to the next level?
Do you want to develop lightening fast punches?
Do you want your strikes to land like jackhammers?
Do you want to be faster and lighter on your feet than you ever thought
possible?

Then...

ordernow-

For only...

47price

60seal

When you order now this in-depth training manual will be downloaded
instantly to your computer in .pdf format so you can immediately put
into action the dozens of training tips and strategies designed
specifically to improve your Wing Chun Kung Fu.

This amazing new ebook is guaranteed to improve every aspect of your
Wing Chun training or your money back!

Why cross train at all? Why not just devote more time to Wing Chun
training to improve those skills?

Because Wing Chun training alone cannot maximize all of the attributes
that are needed in martial arts. For instance, to throw a powerful
punch you use your triceps, pectorals, deltoids, and anterior serratus
muscles.

Throwing a thousand punches a day will not recruit more fast-twitch
muscle fibers or increase the size and strength of those muscle fibers
the way weight training or plyometrics or mental focus will.

Jerry Rice is the greatest receiver in NFL history and some authorities
believe he may have been the greatest player at any position. His
records for total receptions, touchdown receptions, and receiving yards
are greater than the second-place totals by almost 50%.

And yet, Jerry Rice actually spent less than 1% of his training time
playing football. The other 99% was spent in weight training, jogging,
wind sprints, and calisthenics.

So what will you get in the Dynamic Wing Chun Cross Training method?

You will learn...

checkmark To incorporate the F.I.T.T. principle into your training.

checkmark The difference between CLOSED-ENDED TRAINING and OPEN-ENDED
TRAINING and why you should use both in your Wing Chun training.

checkmark How to Improve your S Factors
checkmark 2 drills to improve your structure - including an improvement
on a drill you probably already do that will make it more effective and
train your footwork and structure like never before.

checkmark Core exercises for improving your movement, balance, power,
speed, and agility.

checkmark 2 types of core exercises to strengthen the most important
muscles you use in Wing Chun.

Plus you will receive a 60 day guarantee that if you don't like what
you get for any reason whatsoever I will refund your money no questions
asked.

book

clickhere

ordernow-

In this exciting program you will learn cutting edge sports psychology
techniques that professional athletes use.

You will learn...

arrow How to develop of sense of mission to make your training really
take off.

arrow How to set goals correctly so that you achieve them in lightening
speed.

arrow How to use mental imagery to double your workouts and create
flawless form.

arrow How to use an anchor to draw upon inner strength in an instant.

arrow How to use verbal cues to turn up the fire when you need it most.

arrow How to use the same mental training techniques that Olympic
Athletes use to go for the gold.

arrow How to achieve true peak performance like you never dreamed and
attain what the samurai call "Mushin" or "No Mind" like a true zen
master.

arrow The different mental states of consciousness and how to attain
the correct one to make your performance soar.

arrow How to control your fears and emotions during a match.

arrow How to banish fear and anxiety in an instant and be at the top of
your game.

arrow How to control pain through association and disassociation.

guarantee1

buynow-

checkthisout

The different types of stretching and when to use each of them. Why you
should incorporate stretching into your workouts and how to do so
easily and with little added time.

Make stretching a natural, simple part of your workout.

How to achieve the best results for flexibility and be able to stretch
quickly without a warm up.

The different types of weight training routines and why you should vary
your workouts. Weight exercises specifically to strengthen the Wing
Chun fighter.

Which weight routine to use to develop explosive power.

Learn which of the six basic body motions are essential to Wing Chun
and how to train them.

Build fast and powerful punches and kicks through plyometric exercises
designed specifically for the upper and lower parts of your body.

Develop the ability to close the gap in a flash. Learn to be light and
fast on your feet like you never believed before.

A simple children's exercise that will coordinate your hands and feet
to add speed and agility to all of your movements.

butwait

How to incorporate a heavy bag into your plyometric routine.

Hand drills to increase speed.

Develop your one-inch punch to deliver bone-crushing blows from
close-quarters.

How to analyze your gwoh sao so you can improve your fighting by 300%.

Forms for each of the six stages in analyzing your chi sao performance
and improving every step of the way.

Eliminate bad habits, faulty thinking, limiting emotions, fears, and
hesitations and learn to train to dominate your opponent.

How to use Hick's Law to defend any attack - no matter how fast your
opponent.

How the "refractory period" can allow you to land punches on your
opponent without him even seeing them.

Why it is so important in Wing Chun to not just train your "tactile
response."

Incorporate shadow boxing and bag work into your workout to make you a
complete fighter - fast on your feet, balanced and coordinated.

Six months worth of routines for weights, plyometrics, hand speed,
footwork and stamina - including routines for complex drills to really
drive your power and speed to a whole other level.

Goal and Performance analysis worksheets.

And what's more - it's 100% guaranteed or your money back! Begin
improving your Wing Chun performance today risk free!

All this and more for a one-time payment of

47price

guarantee2

book

60seal

ordernow-

P.S. If you have ANY questions about the training methods described in
this ebook, you can contact me at dynamicwingchun@hotmail

End of Abstract

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